Throughout Lent, at the end of each day, take the time to rest and return to the Lord.
I stand before you, Lord.
You know me, you accompany me through my days.
I present myself to you as I am,
with my emotions, my thoughts, my concerns…
https://catholicvalley.com/archives/lenten-prayer/
During Lent, we practice fasting (especially by abstaining from meat with small meals on Ash Wednesday and Good Friday) to imitate Christ and humble the body in the service of prayer and conversion.