Maggie Ciskanik – Word on Fire
Fasting – The physiological and psychological benefits of fasting are indisputable. Multiple studies have examined its benefits and mechanisms. The best known effect is autophagy, which is the breakdown and recycling of old or diseased cells. This can reduce inflammation and help maintain body homeostasis. One study listed additional impressive health benefits: the promotion of DNA-based repair mechanisms, stem cell-based regeneration, the breakdown of plaques and proteins associated with neurodegenerative diseases. The list also includes other brain benefits: enhanced cognition, neurogenesis (yes, new neurons can develop in certain regions of the brain!), and the reduction of inflammation. It is offered as part of a treatment plan for obesity, diabetes, and autoimmune diseases. It has even been shown to improve the quality of your sleep.
Prayer – The existence of religious practices and belief in the divine seem to have been with human beings from the beginning. Findings from modern neuroscience also indicate that our brains may be hardwired to perceive the transcendent.
Almsgiving – The spiritual and emotional effect of fasting—allowing us to focus less on self and more on others—can be linked to Jesus’ command to love our neighbor. But almsgiving can be linked to the virtue of generosity as well. The Science of Generosity initiative of the University of Notre Dame offers the following definition: “giving good things to others freely and abundantly.”